Routines...

Whilst writing my new ecourse i was just putting these in and decided to share along with you all, i am sure they will be a great help!

Serve Routines in 5 easy steps

1. Go to the B.A.R. (Breathe and Release)

This is a centering breath to prepare the body for battle

2. Question what’s my best plan of action now?

This helps with understanding your last play, your game plan and visualisation of the next step

3. Cross the line - (Look opponent in eye)

This is to happen only when (and only when) you have a clear, concise idea of your next play

4. Visualise to Realise

Understand what your mind sees your body will adhere to

5. Let it rip

One last power breath and do not wait a moment longer, go for it

Return of Serve in 5 easy steps

1. Go to the B.A.R. (Breathe and Release)

          Centering Breath

2. Visualise returns of both sides

          The server is in control so maintain the correct mindset ‘this ball is going back’

3. Cross the line - (look opponent in the eye)

          Mentally re-emphasize this ball is going back

4. Look for clues on serve early on

          Scouting will help this but if not try to pick up cues early in the first set

5. Trained Instinctive Response

          This is from hours of practice, self-doubt is of no use now, go for it