I coach a number of club players who play well in practice or in lessons but when it comes to matches they become toast. Why is it that we are successful on Saturday yet suck on Sunday?
Remember it is a normal response to the upcoming match to feel nerves. This is just your mind and body getting ready for the effort. Before i carry on with some tips let me take you to a story......
Two players about to step out to the court in for an important match one turns to his coach and says i have butterflies in my stomach, i feel sick as he rubs his clammy hands together. The other turns to his coach and states i feel nervous, what a great feeling. Coach i am ready!
1. If you are nervous, deep slow breathing helps lower your arousal level or listen to your favourite music that is suited to your situation. Never underestimate the use of music!
2. If you are without anxiousness be wary that you are too relaxed and may start the match too passively. Raise your arousal level!
3. Review your main strategy and revisit your confidence cv.
Good luck
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